It is often used as an effective practice in sports medicine, particularly with the elderly, due to its slow and controlled movements that aim to develop stability and ease tension.
It has even been endorsed by the Harvard School of MedicineQigong works by opening up blocked meridians, or the routes through which qi flows, in order to allow for unimpeded movement of energy throughout the body. It is also used as a foundational practice for martial arts, as it develops balance, agility, and muscle strength.Qigong practitioners aim to develop higher levels of awareness, reduced anxiety, and a clearer vision of one’s purpose in life.
![Exercises Exercises](/uploads/1/2/5/0/125075171/888027769.jpg)
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